How to Effectively Cope with Anxiety Disorder
Anxiety is the body and mind reaction to unfamiliar, dangerous, or stressful situations. It’s dread, distress, or uneasiness senses that you feel before a major event. There’s a certain level of anxiety that makes you stay aware and alert, but for those suffering from anxiety disorder, the feeling can be debilitating. Tips for Anxiety Management…
Read More5 Common Symptoms of Depression
Depression affects many people during different stages of their life. It can affect one in fifteen adults in a year. In fact, over sixteen percent of people will experience depression at one point in their life. What is depression? Depression, also known as major depressive disorder, can affect how you feel, the way that you think,…
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