Anxiety-related disorders are the most common mental health issues in America. These disorders can be debilitating, eating into our quality of life by making us afraid in our day-to-day life. These disorders include (but are not limited to): Generalized Anxiety Disorder (GAD) Social Anxiety Disorder Post Traumatic Stress Disorder (PTSD) Obsessive-Compulsive disorder (OCD) Phobias Panic Disorder Agoraphobia While…

Anxiety is the body and mind reaction to unfamiliar, dangerous, or stressful situations. It’s dread, distress, or uneasiness senses that you feel before a major event. There’s a certain level of anxiety that makes you stay aware and alert, but for those suffering from anxiety disorder, the feeling can be debilitating. Tips for Anxiety Management…