anxiety disorder

Anxiety-related disorders are the most common mental health issues in America. These disorders can be debilitating, eating into our quality of life by making us afraid in our day-to-day life. These disorders include (but are not limited to): Generalized Anxiety Disorder (GAD) Social Anxiety Disorder Post Traumatic Stress Disorder (PTSD) Obsessive-Compulsive disorder (OCD) Phobias Panic Disorder Agoraphobia While…

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anxiety management

Anxiety is the body and mind reaction to unfamiliar, dangerous, or stressful situations. It’s dread, distress, or uneasiness senses that you feel before a major event. There’s a certain level of anxiety that makes you stay aware and alert, but for those suffering from anxiety disorder, the feeling can be debilitating. Tips for Anxiety Management…

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